TPAG - The Panic Attack Game app for iPhone and iPad
Developer: CANVERSI S.R.L.
First release : 08 Nov 2022
App size: 29.36 Mb
If you have issues with anxiety or panic attacks, this is the perfect game app for you because it was built specifically to reduce the anxiety levels precursors to a panic attack.
The app contains 4 mini games, all specifically created to drive your attention and focus to the played game instead of the rising level of anxiety leading up to a potential panic attack.
Each game lasts for exactly 1 minute on a countdown and with each level you gain, the more focus and attention it requires in order to level up. At the end of each game, theres a 10 breathing in - breath out sessions which is suppose to cool you down and take you to a calm state of being after the 1 minute game rush.
Best to use this app whenever you feel that your anxiety levels are slowly building up and just short circuit that feeling playing any of these games. Enjoy!
Disclaimer: The app is not intended to replace professional medical advice, diagnosis or treatment. If you have any concerns about your mental health, please consult a doctor or mental health professional